Services for your unique mental health needs.
My services
Psychotherapy
I offer individual therapy to adults over the age of 18. These sessions are confidential in nature and often take place weekly or bi-weekly, at least for the initial few sessions. The duration, frequency, and focus of our work will be determined collaboratively during our initial session and can be modified over time.
50 mins | $250
Supervision & Consultation
I offer supervision and consultation to members of other regulated colleges looking for support and training in professional development. These services can be time-limited or of an ongoing nature. They often focus on modifying or incorporating new psychological insights and diagnoses as well more specific skill development. These sessions may be helpful for those looking to incorporate trauma-informed, mindfulness-based approaches into their clinical practice.
60 mins | $ 225
Common Areas of Focus
• Post-partum depression/anxiety/adjustment
• Anxiety
• Depression
• Mood regulation
• Stress management
• Relational difficulties
• Self-criticism
• Psychosis
• Life transitions
• Personal growth and exploration
Main Therapeutic Approaches
• Mindfulness-based approaches
• Compassion-focused therapy
• Cognitive behavioural therapy
• Trauma-informed practices
• Emotion-focused therapy
• Motivational interviewing
• Attachment-Based Therapy